Functional Health And Nutrition Coaching



Take Charge Of Your Health Today!


         Are you frustrated about your health? Then you are not alone.

In today’s world a lack of energy, weight gain, aches, pains and more have become far to common. The search for relief often results in bouncing from Doctor to Doctor and doing your best to educate yourself. Due to the host of misinformation, fad diets, trends, and contradicting advice readily available today improving your health can be a very confusing and overwhelming process.

There is another way

Private Coaching provides support, knowledge and tools customized to your individual needs. You’ll learn how to make informed decisions and choices that allow you to make lasting changes and enjoy your life to the fullest.

Through functional lab work we eliminate the guesswork and pinpoint underlying issues that most likely would never be detected or addressed through normal diet and lifestyle changes alone.

The result is a health plan that is truly customized just for you.

Your Steps To Health

Step 1: A Full Assessment – Submitting Your Information And Lab Kits (as applicable)
You will receive several in depth forms to fill out regarding your past and current health. You will also be instructed in keeping a 7 day food diary. Finally, you will receive any lab kits being used via mail, collect the samples and submit them to the lab. The following are the three most commonly run with new clients. Genova Organic Acids, BH#205 and BH#401h or DRG *Please note: While these are the labs most often run, each clients individual needs will be assessed prior to the lab kits being sent out.

Additional labs are available as required. Including, Food sensitivities, Celiac, Heavy Metals, Thyroid, Environmental Toxins, Micronutrient Testing, and more.

*Lab fees are separate.

Step 2: Evaluation Session In this first session together we will take a look at the stress factors effecting your health, both past and present. Things like diet, lifestyle, chronic pain and illnesses, medications, trauma and big life events are all examples of stresses placed on our body’s systems. You will receive action steps you can take right away to start you moving towards your health goals.

Step 3: Diet 
In your second session (typically 60-90min.) with Kristen diet and nutrition will be the main focus. Diet will play a large role in your entire program (and life). This is a complex subject and it’s very individualized. There is no such thing as a successful “one size fits all” diet. You’ll learn the basics as well as the fine tuning that is right for you. You’ll also receive the tools, guidance and support necessary to incorporate what you learn into your life.

Step 4: Interpretation Session 
During this session (typically 60-90min.) Kristen will review the results of your labs. You will gain a clear understanding of your test results, how they correlate to your health issues, and what you need to do to get things back on track.

Step 5: Your Custom Health Blueprint
Created for you through a culmination of your unique lifestyle, history and lab results. Focusing on healing opportunities and engaging you in a proven health building process of self care that includes proper diet, rest, exercise, supplements and stress reduction. This natural, holistic approach yields the highest level of positive clinical outcomes.

Step 6: Implementation
You will work with Kristen on a one on one basis in a total of 7 hours (10 session max.) of Private Coaching Sessions as well as through unlimited email support, and progress reports to keep you on track and make any needed course corrections. Working to integrate your health blueprint into your life and empowering you to take charge of your health.

This program is designed for you if you’re fed up with how you feel, and you’re willing and able to make the time and invest the resources needed to make this process successful for you. As an FDN and Health Coach, Kristen is ready and willing to support you, if you can and will make the commitment.

Your investment for this 6 Step Program is: $1297   

Additional Services: A variety of additional Coaching and services are available in addition to the 6 Step Program. You customize the level support and services that best meet your needs!  Click to view

Start Today

It all starts when you say yes and you fill out the form below to schedule your free consultation.

Private Coaching Inquiry

I would love to hear from you! Please fill out this form and I will get in touch with you shortly to schedule a time to talk.