Take Charge Of Your Health Today!

         Are you frustrated about your health? Then you are not alone.

In today’s world a lack of energy, weight gain, aches, pains and more have become far to common. The search for relief often results in bouncing from Doctor to Doctor and doing your best to educate yourself. Due to the host of misinformation, fad diets, trends, and contradicting advice readily available today improving your health can be a very confusing and overwhelming process.

There is another way

Private Coaching provides support, knowledge and tools customized to your individual needs. You’ll learn how to make informed decisions and choices that allow you to make lasting changes and enjoy your life to the fullest. Through one on one coaching and a full assessment, including functional lab work we eliminate the guesswork and pinpoint underlying issues that most likely would never be detected or addressed through normal diet and lifestyle changes alone. The result is a health plan that is truly customized just for you.

Your Steps To Health

Step 1: Evaluation Session This first session together is an in depth conversation in which we will take a look at the stress factors and road blocks that have been effecting your health, both past and present. Things like diet, lifestyle, chronic pain and illnesses, medications, trauma and big life events are all examples of stresses placed on our body’s systems. You will receive action steps you can take right away to start you moving towards your health goals.

Step 2: A Full Assessment – Submitting Your Information And Lab Kits (as applicable) You will receive several forms to fill out regarding your past and current health. These will help reveal vital clues to everything from hormone imbalance to digestive disorders, sleep issues, even helping us discover your correct diet. You will also be instructed in keeping a 7 day food diary.

Finally, you will receive any lab kits being used via mail, collect the samples and submit them to the lab. The following are the three most commonly run with new clients. Genova Organic Acids, BH#205 and BH#401h or DRG *Please note: While these are the labs most often run, each clients individual needs will be assessed prior to the lab kits being sent out. Additional labs are available as required. Including, Food sensitivities, Celiac, Heavy Metals, Thyroid, Environmental Toxins, Micronutrient Testing, and more. *Lab fees are additional.

Step 3: Diet  In your third session (typically 60-90min.) with Kristen diet and nutrition will be the main focus. Diet will play a large role in your entire program (and life). This is a complex subject and it’s very individualized. There is no such thing as a successful “one size fits all” diet. You’ll learn the basics as well as the fine tuning that is right for you. You’ll also receive the tools, guidance and support necessary to incorporate what you learn into your life.

Step 4: Interpretation Session During this session (typically 60-90min.) Kristen will review the results of your labs. You will gain a clear understanding of your test results, how they correlate to your health issues, and what you need to do to get things back on track.
Step 5: Your Custom Health Blueprint Created for you through a culmination of your unique lifestyle, history and lab results. Focusing on healing opportunities and engaging you in a proven health building process of self care that includes proper diet, rest, exercise, supplements and stress reduction. This natural, holistic approach yields the highest level of positive clinical outcomes.
Step 6: Implementation You will work with Kristen on a one on one basis in Private Coaching Sessions as well as through unlimited email support, and progress reports to keep you on track and make any needed course corrections. Working to integrate your health blueprint into your life and empowering you to take charge of your health.

A man holding a puzzle piece.Discover the missing piece to your health puzzle.

This program is designed for you if you’re fed up with how you feel, and you’re willing and able to make the time and invest the resources needed to make this process successful for you. As an FDN and Health Coach, Kristen is ready and willing to support you, if you can and will make the commitment.

Your program includes 10 hours of private one on one Coaching  and will run for approximately six months. Why six months? Though some changes and results may happen quickly, lasting change takes time. This program allows you the support and guidance to help you through any challenges or need for course correction that you may encounter along the way. This time frame also allows for any additional lab testing or retesting and interpretation that may be needed, without any additional Coaching expense. (Lab fees are additional)

Ask yourself, how long has it been since you’ve felt your best? For some it may be a short time but for most the answer is years, sometimes many, many years. It makes sense that quick fixes don’t work!

Your investment for this Complete Coaching Program is: $1797   

Additional Services: A variety of additional Coaching and services are available in addition to the 6 Step Program. You customize the level support and services that best meet your needs!  Click to view

Start Today!

It all starts when you say yes and you fill out the form below to schedule your free consultation.

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